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Description

Need bands for wood chop, ball for pushups, dumbbell for goblet squat


Exercises

Set 1: 1 round
Transition
Transition
15 seconds

Set 2: 4 rounds
Doorway Stretch
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
10 seconds


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