OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Need bands for wood chop, ball for pushups, dumbbell for goblet squat


Exercises

Set 1: 1 round
Transition
Transition
15 seconds

Set 2: 4 rounds
Doorway Stretch
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
10 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Bodyweight Blitz

Bodyweight Blitz

Intense Ic_time_32x32 15 mins  
Core  
Here's the Kicker

Here's the Kicker

Intense Ic_time_32x32 10 mins  
Lower Body  
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
CA Plyometric AB Day

CA Plyometric AB Day

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
CA Plyometric Arm Day, Leg Day

CA Plyometric Arm Day, Leg Day

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Bench

Workout Categories