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Description

Need bands for wood chop, ball for pushups, dumbbell for goblet squat


Exercises

Set 1: 1 round
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Rest
Rest
20 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Rest
Rest
20 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
30 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Ball Ab Rolls
Ball Ab Rolls
30 seconds
Rest
Rest
20 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Left Wood chop
30 seconds
Rest
Rest
20 seconds
Right Wood Chops
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Left Wood chop
30 seconds
Rest
Rest
20 seconds
Right Wood Chops
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Left Wood chop
30 seconds
Rest
Rest
20 seconds
Right Wood Chops
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
20 seconds

Set 9: 1 round
Crunches
Crunches
30 seconds
Rest
Rest
20 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
1 minute

Set 10: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
20 seconds

Set 11: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Double Crunches
Double Crunches
30 seconds
Rest
Rest
20 seconds

Set 12: 1 round
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds
Double Crunches
Double Crunches
30 seconds


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