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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes
Medicine Ball Slams
Medicine Ball Slams
1 minute

Set 2: 1 round
Boxer Shuffle
Boxer Shuffle
3 minutes
Medicine Ball Jackknife
Medicine Ball Jackknife
1 minute

Set 3: 1 round
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
3 minutes
Wallball Shots
Wallball Shots
1 minute

Set 4: 1 round
Scissor Jump Rope
Scissor Jump Rope
3 minutes
Medicine Ball Slams
Medicine Ball Slams
1 minute

Set 5: 1 round
Jump Rope
Jump Rope
2 minutes
Double Unders
Double Unders
30 seconds
Boxer Shuffle
Boxer Shuffle
30 seconds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
1 minute


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