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Exercises

Set 1: 1 round
Jump Rope
Jump Rope
3 minutes
Right Kettlebell Snatch
Right Kettlebell Snatch
30 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
30 seconds

Set 2: 1 round
Jump Rope
Jump Rope
3 minutes
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 minute

Set 3: 1 round
Boxer Shuffle
Boxer Shuffle
3 minutes
Right Kettlebell Squat Clean Thrusters
Right Kettlebell Squat Clean Thrusters
30 seconds
Left Kettlebell Squat Clean Thrusters
Left Kettlebell Squat Clean Thrusters
30 seconds

Set 4: 1 round
Scissor Jump Rope
Scissor Jump Rope
3 minutes
Right Side Kettlebell Clean
Right Side Kettlebell Clean
30 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
30 seconds

Set 5: 1 round
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
1 minute
Double Unders
Double Unders
30 seconds
Boxer Shuffle
Boxer Shuffle
1 min 30 secs
Kettlebell Swings
Kettlebell Swings
1 minute


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