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Description

High intensity cardio , including jump rope intervals , in between plyometrics sets


Exercises

Set 1: 1 round
Jump Rope
Effort: Moderate
Jump Rope
10 minutes

Set 2: 2 rounds
Power Step Ups
Power Step Ups
20 reps
Dumbbell Squat Jumps
Weights: Light
Dumbbell Squat Jumps
20 reps
Side Lunges
Side Lunges
20 reps
Traveling Squat Hops
Traveling Squat Hops
30 seconds

Set 3: 1 round
Jump Rope
Jump Rope
10 minutes

Set 4: 2 rounds
Power Step Ups
Power Step Ups
20 reps
Squat Jumps
Squat Jumps
20 reps
Dumbbell Side Lunge and Touch
Weights: Light
Dumbbell Side Lunge and Touch
20 reps
Traveling Squat Hops
Traveling Squat Hops
30 seconds


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