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Description

Bands at shoulder height for woodchops


Exercises

Set 1: 1 round
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Rest
Rest
15 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Rest
Rest
15 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Rest
Rest
15 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Rest
Rest
1 minute

Set 10: 1 round
Leg Raises
Leg Raises
30 seconds
Rest
Rest
15 seconds
Vertical Goblet Squats
Vertical Goblet Squats
30 seconds
Rest
Rest
15 seconds

Set 11: 1 round
Leg Raises
Leg Raises
30 seconds
Rest
Rest
15 seconds
Vertical Goblet Squats
Vertical Goblet Squats
30 seconds
Rest
Rest
15 seconds

Set 12: 1 round
Leg Raises
Leg Raises
30 seconds
Rest
Rest
15 seconds
Vertical Goblet Squats
Vertical Goblet Squats
30 seconds
Rest
Rest
1 minute

Set 13: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
15 seconds
Step-Ups
Step-Ups
30 seconds
Rest
Rest
15 seconds

Set 14: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
15 seconds
Step-Ups
Step-Ups
30 seconds
Rest
Rest
15 seconds

Set 15: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
15 seconds
Step-Ups
Step-Ups
30 seconds
Rest
Rest
1 minute

Set 16: 1 round
Leg Curls
Leg Curls
12 reps
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
15 seconds

Set 17: 1 round
Leg Curls
Leg Curls
12 reps
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
15 seconds

Set 18: 1 round
Leg Curls
Leg Curls
12 reps
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
30 seconds


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