OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bands at shoulder height for woodchops


Exercises

Set 1: 1 round
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Hanging Knee Raises
Hanging Knee Raises
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Rest
Rest
15 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Rest
Rest
15 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Rest
Rest
15 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Rest
Rest
15 seconds

Set 9: 1 round
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Rest
Rest
15 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Rest
Rest
1 minute

Set 10: 1 round
Leg Raises
Leg Raises
30 seconds
Rest
Rest
15 seconds
Vertical Goblet Squats
Vertical Goblet Squats
30 seconds
Rest
Rest
15 seconds

Set 11: 1 round
Leg Raises
Leg Raises
30 seconds
Rest
Rest
15 seconds
Vertical Goblet Squats
Vertical Goblet Squats
30 seconds
Rest
Rest
15 seconds

Set 12: 1 round
Leg Raises
Leg Raises
30 seconds
Rest
Rest
15 seconds
Vertical Goblet Squats
Vertical Goblet Squats
30 seconds
Rest
Rest
1 minute

Set 13: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
15 seconds
Step-Ups
Step-Ups
30 seconds
Rest
Rest
15 seconds

Set 14: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
15 seconds
Step-Ups
Step-Ups
30 seconds
Rest
Rest
15 seconds

Set 15: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
15 seconds
Step-Ups
Step-Ups
30 seconds
Rest
Rest
1 minute

Set 16: 1 round
Leg Curls
Leg Curls
12 reps
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
15 seconds

Set 17: 1 round
Leg Curls
Leg Curls
12 reps
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
15 seconds

Set 18: 1 round
Leg Curls
Leg Curls
12 reps
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
30 seconds


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Art of Exercise Freebie H

Art of Exercise Freebie H

Moderate Ic_time_32x32 10 mins  
Lower Body  
Got Six Minutes?

Got Six Minutes?

Intense Ic_time_32x32 6 mins  
Full Body  
Book Break Blast

Book Break Blast

Moderate Ic_time_32x32 17 mins  
Full Body  
CA Abs

CA Abs

Intense Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
CA Plyometric AB Day

CA Plyometric AB Day

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball
CA Plyometric Arm Day, Leg Day

CA Plyometric Arm Day, Leg Day

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Bench

Workout Categories