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Description

Revitalize your lower back and core with this powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.


Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Yoga Bridge
Yoga Bridge
1 minute

Set 2: 3 rounds
Elbow to Knee
Elbow to Knee
1 minute
Supine Butterfly
Supine Butterfly
30 seconds
Twisted Root
Twisted Root
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
40 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
1 minute
Modified Cobra
Modified Cobra
40 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
1 minute

Set 4: 1 round
Lying Spinal Twist
Lying Spinal Twist
1 minute
Modified Happy Baby
Modified Happy Baby
30 seconds
Legs up the Wall
Legs up the Wall
1 minute


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