OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Revitalize your lower back and core with this powerful yoga workout. Great for those who spend hours sitting at a desk, car or in meetings. Do it at the beginning of the day to prepare for your day ahead or as a refresher for the back at the end of the day.


Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Yoga Bridge
Yoga Bridge
1 minute

Set 2: 3 rounds
Elbow to Knee
Elbow to Knee
1 minute
Supine Butterfly
Supine Butterfly
30 seconds
Twisted Root
Twisted Root
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
40 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
1 minute
Modified Cobra
Modified Cobra
40 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
1 minute

Set 4: 1 round
Lying Spinal Twist
Lying Spinal Twist
1 minute
Modified Happy Baby
Modified Happy Baby
30 seconds
Legs up the Wall
Legs up the Wall
1 minute


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/b0fvndo8ec7d">Silvie Hibdon</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

5min Full Abs

5min Full Abs

Intense Ic_time_32x32 5 mins  
Core  
Weight Loss Yoga 5

Weight Loss Yoga 5

Moderate Ic_time_32x32 7 mins  
Yoga  
Hips Deep Stretch

Hips Deep Stretch

Moderate Ic_time_32x32 10 mins  
Yoga  
Deep Relaxing Stretches 1

Deep Relaxing Stretches 1

Casual Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Correct Posture: Upper Back

Correct Posture: Upper Back

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Retreat For Your Nervous System

Retreat For Your Nervous System

Moderate Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories