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Description

Weights


Exercises

Set 1: 1 round
Tricep Extensions or Barbell Curls
1 minute
Rest
20 seconds
Tricep Extensions or Barbell Curls
1 minute
Rest
20 seconds
Tricep Extensions or Barbell Curls
1 minute
Rest
30 seconds
1-Arm Kick-backs or Hammer Curls
1 minute
Rest
20 seconds
1-Arm Kick-backs or Hammer Curls
1 minute
Rest
20 seconds
1-Arm Kick-backs or Hammer Curls
1 minute
Rest
20 seconds
Dips or Dumbbell Curls
1 minute
Rest
20 seconds
Dips or Dumbbell Curls
1 minute
Rest
20 seconds
Dips or Dumbbell Curls
1 minute
Rest
20 seconds
Closegrip Bench or Concentration Curls
1 minute
Rest
20 seconds
Closegrip Bench or Concentration Curls
1 minute
Rest
20 seconds
Closegrip Bench or Concentration Curls
1 minute
Rest
20 seconds
Overhead Press or Reverse Curls
1 minute
Rest
20 seconds
Overhead Press or Reverse Curls
1 minute
Rest
20 seconds
Overhead Press or Reverse Curls
1 minute
Rest
30 seconds
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
20 seconds
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
20 seconds
Bicep Curls
Bicep Curls
1 minute


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