OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Weights


Exercises

Set 1: 1 round
Tricep Extensions or Barbell Curls
1 minute
Rest
20 seconds
Tricep Extensions or Barbell Curls
1 minute
Rest
20 seconds
Tricep Extensions or Barbell Curls
1 minute
Rest
30 seconds
1-Arm Kick-backs or Hammer Curls
1 minute
Rest
20 seconds
1-Arm Kick-backs or Hammer Curls
1 minute
Rest
20 seconds
1-Arm Kick-backs or Hammer Curls
1 minute
Rest
20 seconds
Dips or Dumbbell Curls
1 minute
Rest
20 seconds
Dips or Dumbbell Curls
1 minute
Rest
20 seconds
Dips or Dumbbell Curls
1 minute
Rest
20 seconds
Closegrip Bench or Concentration Curls
1 minute
Rest
20 seconds
Closegrip Bench or Concentration Curls
1 minute
Rest
20 seconds
Closegrip Bench or Concentration Curls
1 minute
Rest
20 seconds
Overhead Press or Reverse Curls
1 minute
Rest
20 seconds
Overhead Press or Reverse Curls
1 minute
Rest
20 seconds
Overhead Press or Reverse Curls
1 minute
Rest
10 seconds


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Chest/Shoulders

Chest/Shoulders

Intense Ic_time_32x32 18 mins  
Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
WOD

WOD

Intense Ic_time_32x32 21 mins  

Workout Categories