OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Customized Warmup/Warm-down for Siphiwe Baleka


Exercises

Set 1: 3 rounds
Standing Wall Angel
Standing Wall Angel
30 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Lying Scorpions
Lying Scorpions
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Fire Hydrant Left
10 seconds
Reverse Fire Hydrant Left
10 seconds
Left Leg Extended Up And Down
10 seconds
Left Leg Extended Circles
10 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Fire Hydrant Right
10 seconds
Reverse Fire Hydrant Right
10 seconds
Right Leg Extended Up And Down
10 seconds
Right Leg Extended Circles
10 seconds
Rest
Rest
10 seconds

Set 5: 3 rounds
Inchworms
Inchworms
30 seconds
Rest
Rest
10 seconds

Set 6: 3 rounds
Hip Hinge
Hip Hinge
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

Start Online Personal Training with Siphiwe Baleka to access this workout.

Start 1:1 Training




You Might Also Like

Abs

Abs

Intense Ic_time_32x32 37 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
SPA Masters Swim Practice

SPA Masters Swim Practice

Intense Ic_time_32x32 60 mins  
Full Body  
Correct Posture: Shoulders

Correct Posture: Shoulders

Casual Ic_time_32x32 30 mins  
Back  
No Equipment Needed Travel Workout

No Equipment Needed Travel Workout

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Wall

Workout Categories