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Description

Customized Warmup/Warm-down for Siphiwe Baleka


Exercises

Set 1: 3 rounds
Standing Wall Angel
Standing Wall Angel
30 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Lying Scorpions
Lying Scorpions
30 seconds
Rest
Rest
10 seconds

Set 3: 3 rounds
Fire Hydrant Left
10 seconds
Reverse Fire Hydrant Left
10 seconds
Left Leg Extended Up And Down
10 seconds
Left Leg Extended Circles
10 seconds
Rest
Rest
10 seconds

Set 4: 3 rounds
Fire Hydrant Right
10 seconds
Reverse Fire Hydrant Right
10 seconds
Right Leg Extended Up And Down
10 seconds
Right Leg Extended Circles
10 seconds
Rest
Rest
10 seconds

Set 5: 3 rounds
Inchworms
Inchworms
30 seconds
Rest
Rest
10 seconds

Set 6: 3 rounds
Hip Hinge
Hip Hinge
30 seconds
Rest
Rest
10 seconds


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