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Exercises

Set 1: 4 rounds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
15 seconds
Rest
Rest
30 seconds
Downward Facing Dog
Downward Facing Dog
1 min 10 secs
Rest
Rest
30 seconds
Handstand
Handstand
30 seconds
Rest
Rest
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds


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