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Description

Office neck stretches any time anywhere. Make sure to breathe deep into the movements.


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Neck Side Rotations
Neck Side Rotations
40 seconds
Overhead Stretches
Overhead Stretches
20 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
40 seconds
Overhead Stretches
Overhead Stretches
20 seconds

Set 2: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
50 seconds
Chest Openers
Chest Openers
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
40 seconds
Chest Openers
Chest Openers
20 seconds
Curved Spine Stretch
Curved Spine Stretch
40 seconds
Shoulder Shrugs
Shoulder Shrugs
40 seconds
Neck Side Rotations
Neck Side Rotations
40 seconds


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