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Exercises

Set 1: 3 rounds
Beinpresse
Weights: Light
Effort: Moderate
Beinpresse
20 reps
Adductor Machine
Effort: Moderate
Adductor Machine
12 reps
Beim Heben
Weights: Moderate
Effort: Moderate
Beim Heben
12 reps
Balancing Stick
Balancing Stick
2 minutes
Abductures Machine
Weights: Moderate
Effort: Moderate
Abductures Machine
12 reps
Hot Style Chair Pose
Hot Style Chair Pose
12 reps


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