OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Was introduced to cross fit last month and really enjoyed, however very expensive. I have now created series of exercises similar to cross fit that will work for me. Time to get in shape!


Exercises

Set 1: 1 round
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
2 minutes
Push-Ups
Push-Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Seal Jacks
Seal Jacks
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Overhead Press
Overhead Press
1 minute
Child's Pose
Child's Pose
1 minute

Set 2: 1 round
Rest
Rest
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Abs Abs Abs

Abs Abs Abs

Intense Ic_time_32x32 14 mins  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 5 mins  
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Inner Thighs And Lower Abs

Inner Thighs And Lower Abs

Moderate Ic_time_32x32 5 mins  
Lower Body  

Workout Categories