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Description

Bodykiss


Exercises

Set 1: 2 rounds
Hampelmänner + In Knie Gehen
1 minute
Rest
Rest
20 seconds
Wippende Brücke + Bein Re30/li30 Hoch
1 minute
Rest
Rest
20 seconds
10 Star Jumps + 1 Butt Kick
1 minute
Rest
Rest
20 seconds
Dog Pie 10x + Bein Hoch 10x (30re/30li)
1 minute
Rest
Rest
20 seconds
Burpee Ohne Push-Up + Beine Hoch Schmeißen In Plank
1 minute
Rest
Rest
20 seconds


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