OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Barbell Bicep Curls
Barbell Bicep Curls
20 seconds
Alternating Hammer Curls
Alternating Hammer Curls
20 seconds
Bicycle in Bridge
Bicycle in Bridge
20 seconds


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Total Workout

Total Workout

Moderate Ic_time_32x32 18 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, BOSU
Full Body Tone

Full Body Tone

Moderate Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Wall, Dumbbell
Quick Slim Smash

Quick Slim Smash

Moderate Ic_time_32x32 11 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Morning QuickTime 2

Morning QuickTime 2

Casual Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories