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Exercises

Set 1: 3 rounds
Ruderzug
Resistance: Moderate
Effort: Moderate
Ruderzug
12 reps
Latzug Maschine
Resistance: Heavy
Effort: Moderate
Latzug Maschine
12 reps
Biceps Curls
Resistance: Heavy
Effort: Vigorous
Biceps Curls
8 reps
Klimmzugmaschine
Weights: Moderate
Effort: Moderate
Klimmzugmaschine
1 minute
Butterfly Maschine
Weights: Moderate
Effort: Moderate
Butterfly Maschine
8 reps
Crunches
Crunches
12 reps
Trizeps Dips
Effort: Moderate
Trizeps Dips
12 reps
Hyperextensions
Incline: Moderate
Effort: Vigorous
Hyperextensions
12 reps


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