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Description

High-intensity interval training that can be done in the living room if you have a pull-up bar at home. If not, head on over to your local gym to give this one a try!


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
3 minutes
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Jumping Jacks
Effort: Vigorous
Jumping Jacks
3 minutes
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
1 minute
Rest
Rest
10 seconds
Chin Ups
Chin Ups
20 seconds
Rest
Rest
10 seconds

Workout Discussion

01 Jun
The concept of a workout in the living room is great! 3 minutes of jumping jacks and a 2.5m ceiling height make me wonder whether this could be a reality for most people.
30 May
I was thinking the SAME thing
30 May
Who has a chin up bar in their living room?! Lol

Appears In



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