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Description

Beginner workout to help strengthen the lower back that can be done at home. Aim for 20-30 seconds on each set. 30 seconds rest between sets.


Exercises

Set 1: 3 rounds
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Wall Lying Leg Stretches
Wall Lying Leg Stretches
5 seconds
Rest
Rest
30 seconds

Set 3: 4 rounds
Wall Sit
Wall Sit
20 seconds
Rest
Rest
30 seconds

Set 4: 4 rounds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds


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