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Exercises

Set 1: 3 rounds
Shoulder Mobility + TB
Shoulder Mobility + TB
1 minute
Rest
Rest
20 seconds
Seated Wall Angel
Seated Wall Angel
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Sumo Squat Hold 5 Second
Sumo Squat Hold 5 Second
5 reps
Rest
Rest
20 seconds
Right Lateral Lunges
Right Lateral Lunges
8 reps
Left Lateral Lunges
Left Lateral Lunges
8 reps
Rest
Rest
20 seconds
Bretzel
Bretzel
45 seconds
Rest
Rest
20 seconds
Lat Stretch
Lat Stretch
1 minute
Rest
Rest
20 seconds


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