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Description

Grab your barbell & hang on!


Exercises

Set 1: 1 round
Barbell Squats
Weights: Light
Barbell Squats
1 minute
Rest
Rest
15 seconds
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
1 minute
Rest
Rest
15 seconds
Barbell Lunges
Weights: Light
Barbell Lunges
1 minute
Rest
Rest
15 seconds
Push Presses
Weights: Light
Push Presses
1 minute
Rest
Rest
15 seconds
Barbell Shrug
Weights: Moderate
Barbell Shrug
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
1 minute
Rest
Rest
20 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Rest
Rest
20 seconds
Barbell Lunges
Weights: Moderate
Barbell Lunges
1 minute
Rest
Rest
20 seconds
Push Presses
Weights: Moderate
Push Presses
1 minute
Rest
Rest
20 seconds
Barbell Shrug
Weights: Moderate
Barbell Shrug
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
1 minute
Rest
Rest
25 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Rest
Rest
25 seconds
Barbell Lunges
Weights: Moderate
Barbell Lunges
1 minute
Rest
Rest
25 seconds
Push Presses
Weights: Moderate
Push Presses
1 minute
Rest
Rest
25 seconds
Barbell Shrug
Weights: Moderate
Barbell Shrug
1 minute

Workout Discussion


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