OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab your barbell & hang on!


Exercises

Set 1: 1 round
Barbell Squats
Weights: Light
Barbell Squats
1 minute
Rest
Rest
15 seconds
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
1 minute
Rest
Rest
15 seconds
Barbell Lunges
Weights: Light
Barbell Lunges
1 minute
Rest
Rest
15 seconds
Push Presses
Weights: Light
Push Presses
1 minute
Rest
Rest
15 seconds
Barbell Shrug
Weights: Moderate
Barbell Shrug
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
1 minute
Rest
Rest
20 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Rest
Rest
20 seconds
Barbell Lunges
Weights: Moderate
Barbell Lunges
1 minute
Rest
Rest
20 seconds
Push Presses
Weights: Moderate
Push Presses
1 minute
Rest
Rest
20 seconds
Barbell Shrug
Weights: Moderate
Barbell Shrug
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Barbell Squats
Weights: Moderate
Barbell Squats
1 minute
Rest
Rest
25 seconds
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Rest
Rest
25 seconds
Barbell Lunges
Weights: Moderate
Barbell Lunges
1 minute
Rest
Rest
25 seconds
Push Presses
Weights: Moderate
Push Presses
1 minute
Rest
Rest
25 seconds
Barbell Shrug
Weights: Moderate
Barbell Shrug
1 minute

Workout Discussion


Related Workouts

  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Recommendations

Recommendations

Intense Ic_time_32x32 60 secs  
No More Arm Flab :)

No More Arm Flab :)

Intense Ic_time_32x32 11 mins  
GURU KNOWS...

GURU KNOWS...

Intense Ic_time_32x32 31 mins  
Big Guns

Big Guns

Moderate Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Easy Breezy WARM UP ~•*☆ HS

Easy Breezy WARM UP ~•*☆ HS

Casual Ic_time_32x32 4 mins  
Legs  

Workout Categories