OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All in one


Exercises

Set 1: 1 round
High Knees
Effort: Vigorous
High Knees
45 seconds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
20 reps
High Knees
Effort: Vigorous
High Knees
45 seconds
Rest
Rest
10 seconds
Butt Kickers
Effort: Vigorous
Butt Kickers
45 seconds
Jumping Jacks
Effort: Very Hard
Jumping Jacks
25 reps
Push-Ups
Push-Ups
25 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Plank
Plank
25 seconds
Rest
Rest
5 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
20 reps
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Elbow Plank
Elbow Plank
25 seconds
Rest
Rest
10 seconds
High Knees
High Knees
45 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Jumping Jacks
Jumping Jacks
15 reps
Rest
Rest
20 seconds
Russian Twists
Russian Twists
15 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Plank Bird Dog
Plank Bird Dog
45 seconds
Crunches
Crunches
45 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
20 seconds
Jumping Jacks
Jumping Jacks
45 seconds
High Knees
High Knees
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
1 minute
High Knees
High Knees
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Squats
Squats
20 reps
Walking Lunges
Walking Lunges
15 reps
Squat Thrusts
Squat Thrusts
15 reps
Rest
Rest
20 seconds
Side Lunges
Side Lunges
20 reps
Squats with Raised Arms
Squats with Raised Arms
15 reps
High Knees
Effort: Very Hard
High Knees
45 seconds
Jumping Jacks
Jumping Jacks
20 reps
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Left Tricep Pushups
Left Tricep Pushups
15 reps
Left Tricep Pushups
Left Tricep Pushups
15 reps
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Overhead Press
Overhead Press
45 seconds
Rest
Rest
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
30 seconds


Related Workouts

  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • HIIT Cheer
    HIIT Cheer
    38 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Upper body

Upper body

Intense Ic_time_32x32 12 mins  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  
Pre-Run Warm Up

Pre-Run Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Run Run Run

Run Run Run

Intense Ic_time_32x32 32 mins  
Legs  
Torture

Torture

Intense Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories