OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
2 seconds
Ankle Flips
Ankle Flips
2 seconds


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Yoga

Yoga

Casual Ic_time_32x32 30 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
HIIT & Run

HIIT & Run

Intense Ic_time_32x32 15 mins  
Lower Body  
Long Walk

Long Walk

Moderate Ic_time_32x32 120 mins  
Legs  

Workout Categories