OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This popular bodyweight workout uses 4 different exercises to mix things up and shift muscle groups. Make it tough with max repetitions for each exercise!


Exercises

Set 1: 1 round
Bicep Curls
Bicep Curls
15 reps
Squats with Raised Arms
Squats with Raised Arms
50 reps
Governators
Governators
15 reps
Push-Ups
Push-Ups
20 reps
Wall Tricep Push-Ups
Wall Tricep Push-Ups
40 reps
Tippy Toes
Tippy Toes
30 reps


Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Quick Abs

Quick Abs

Moderate Ic_time_32x32 6 mins  
Core  
Dumbbells & Abs

Dumbbells & Abs

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Fit Body Tone

Fit Body Tone

Moderate Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Chair
All Body Tone IV

All Body Tone IV

Moderate Ic_time_32x32 8 mins  
Arms   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Wall
All Body Tone V

All Body Tone V

Moderate Ic_time_32x32 7 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Stability Ball, Chair

Workout Categories