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Description

Grab some light weights and let's work the upper body with higher reps. Also grab your jump rope also


Exercises

Set 1: 4 rounds
Lunge to Shoulder Press
Weights: Light
Lunge to Shoulder Press
20 reps
Dumbbell Upright Rows
Weights: Light
Dumbbell Upright Rows
20 reps
Rest
Rest
15 seconds

Set 2: 1 round
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
1 minute
Transition
Transition
15 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
1 minute

Set 3: 4 rounds
Lateral Lunge and Shoulder Raise
Weights: Light
Lateral Lunge and Shoulder Raise
20 reps
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
20 reps
Rest
Rest
15 seconds

Set 4: 1 round
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
1 minute
Transition
Transition
15 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Bicep Curls
Weights: Light
Bicep Curls
20 reps
Dumbbell Single Leg Curl to Press
Weights: Light
Dumbbell Single Leg Curl to Press
20 reps
Rest
Rest
15 seconds

Set 6: 1 round
Jump Rope (Forward)
Effort: Vigorous
Jump Rope (Forward)
1 minute
Transition
Transition
15 seconds
Burpees
Effort: Vigorous
Burpees
30 seconds
Rest
Rest
1 minute

Set 7: 2 rounds
Tricep Push-Ups
Tricep Push-Ups
1 minute
Down Unders
Down Unders
1 minute
Rest
Rest
15 seconds

Workout Discussion

15 Nov
how are you

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