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Exercises

Set 1: 3 rounds
3 Point Touches
3 Point Touches
15 reps
Alternating Roundkicks
Effort: Moderate
Alternating Roundkicks
15 reps
Foot Taps
Effort: Moderate
Foot Taps
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Chair Squats
Chair Squats
10 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
15 reps
Front Back Hops in Place
Effort: Moderate
Front Back Hops in Place
15 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
15 reps
Clams
Clams
15 reps

Set 4: 1 round
90 Lat Stretch
90 Lat Stretch
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Head to Knee
Head to Knee
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute


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