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Exercises

Set 1: 1 round
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
1 minute
Left Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Left Leg Romanian Dead Lift to Curl Press
30 seconds
Right Leg Romanian Dead Lift to Curl Press
Weights: Moderate
Right Leg Romanian Dead Lift to Curl Press
30 seconds
Transition
Transition
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Weights: Moderate
Cross Body Hammer Curl
1 minute
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
1 minute
Transition
Transition
20 seconds
Alternating Bench Dumbbell Fly
Weights: Moderate
Alternating Bench Dumbbell Fly
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Governators
Weights: Moderate
Governators
1 minute
Left Lawnmower with Kettlebell
Weights: Moderate
Left Lawnmower with Kettlebell
30 seconds
Right Lawnmower with Kettlebell
Weights: Moderate
Right Lawnmower with Kettlebell
30 seconds
Dumbbell Woodchops
Weights: Heavy
Dumbbell Woodchops
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
1 minute
Tricep Extensions
Weights: Moderate
Tricep Extensions
1 minute

Set 5: 1 round
Cat Cow
Cat Cow
2 minutes
Child's Pose
Child's Pose
2 minutes
Corpse
Corpse
2 minutes


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