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Exercises

Set 1: 5 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
8 reps
Leg Curls
Leg Curls
12 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Incline Bench Press
8 reps
Push-up Knee Tucks
Push-up Knee Tucks
Reps until failure
Inverted Rows
12 reps

Set 3: 5 rounds
Dumbbell Push Press
Dumbbell Push Press
8 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
1 minute

Set 4: 5 rounds
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Tricep Extensions
Tricep Extensions
15 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Alternating Side Planks
Alternating Side Planks
1 minute


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