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Exercises

Set 1: 1 round
Kettlebell Around the Waist
Kettlebell Around the Waist
2 minutes
Rest
Rest
20 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
2 minutes
Rest
Rest
20 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
2 minutes
Rest
Rest
20 seconds
Kettlebell Halo
Kettlebell Halo
2 minutes
Rest
Rest
20 seconds
Kettlebell Strict Press
Kettlebell Strict Press
1 min 30 secs
Rest
Rest
20 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
20 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
45 seconds
Rest
Rest
20 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
45 seconds


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