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Description

Treino do prof


Exercises

Set 1: 1 round
Puxador Frente Aberto
Weights: Moderate
Effort: Moderate
Puxador Frente Aberto
12 reps
Rest
Rest
30 seconds
Puxador Frente Aberto
Puxador Frente Aberto
12 reps
Rest
Rest
30 seconds
Puxador Frente Aberto
Puxador Frente Aberto
12 reps

Set 2: 1 round
Remada Sentada
Remada Sentada
12 reps
Rest
Rest
30 seconds
Remada Sentada
Remada Sentada
12 reps
Rest
Rest
30 seconds
Remada Sentada
Remada Sentada
12 reps

Set 3: 1 round
Pull Over Em Pé
Pull Over Em Pé
12 reps
Rest
Rest
30 seconds
Pull Over Em Pé
Pull Over Em Pé
12 reps
Rest
Rest
30 seconds
Pull Over Em Pé
Pull Over Em Pé
12 reps

Set 4: 1 round
Crucifixo Invertido
Crucifixo Invertido
12 reps
Rest
Rest
30 seconds
Crucifixo Invertido
Crucifixo Invertido
12 reps
Rest
Rest
30 seconds
Crucifixo Invertido
Crucifixo Invertido
12 reps

Set 5: 1 round
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
10 reps
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
10 reps

Set 6: 1 round
Rosca Invertida
Rosca Invertida
10 reps
Rest
Rest
30 seconds
Rosca Invertida
Rosca Invertida
10 reps
Rest
Rest
30 seconds
Rosca Invertida
Rosca Invertida
10 reps

Set 7: 1 round
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
10 reps


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