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Exercises

Set 1: 1 round
90-90 Crunches
90-90 Crunches
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Bird Dog
Bird Dog
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Rapid Punches
Rapid Punches
1 minute
Wall Push-Ups
Wall Push-Ups
1 minute
Rest
Rest
15 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Body Circles
Body Circles
1 minute
Elbow Plank
Elbow Plank
1 minute
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
15 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Clock Lunges
Clock Lunges
1 minute
Butt Kickers
Butt Kickers
1 minute
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
15 seconds
Clams
Clams
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Pogo Hops
Pogo Hops
1 minute


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