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Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose
Child's Pose
30 seconds
Hang
Hang
1 minute
Cat Cow
Cat Cow
30 seconds
Corpse
Corpse
2 minutes


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