OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout will be taking you up a level to previous leg days. Less time elapsed but more intense. Each set, grab a heavier weight. Push yourself! Aim. Act. Achieve!


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Butt Kickers
Butt Kickers
1 minute
Burpees
Effort: Moderate
Burpees
1 minute
High Knees
High Knees
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Squats
Squats
1 minute
Lunges
Lunges
45 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
40 seconds

Set 4: 3 rounds
Walking Lunges
Walking Lunges
1 minute
Walking Squats
Walking Squats
45 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Rest
Rest
40 seconds

Set 5: 3 rounds
Reverse Lunges
Reverse Lunges
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Rest
Rest
40 seconds

Set 6: 3 rounds
Side Lunges
Side Lunges
1 minute
Side Squats
Side Squats
45 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
30 seconds
Rest
Rest
40 seconds


Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Three - piece Workout

Three - piece Workout

Moderate Ic_time_32x32 49 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band, Jump Rope
Plank

Plank

Intense Ic_time_32x32 7 mins  
Core  
Ultimate Legs

Ultimate Legs

Intense Ic_time_32x32 54 mins  
Lower Body  
The Up & Up!

The Up & Up!

Intense Ic_time_32x32 39 mins  
Upper Body   Ic_workout_dumbbell_32x32 Bench, Wall

Workout Categories