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Description

This workout will be taking you up a level to previous leg days. Less time elapsed but more intense. Each set, grab a heavier weight. Push yourself! Aim. Act. Achieve!


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Butt Kickers
Butt Kickers
1 minute
Burpees
Effort: Moderate
Burpees
1 minute
High Knees
High Knees
1 minute

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Squats
Squats
1 minute
Lunges
Lunges
45 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
40 seconds

Set 4: 3 rounds
Walking Lunges
Walking Lunges
1 minute
Walking Squats
Walking Squats
45 seconds
Dynamic Lunges
Dynamic Lunges
30 seconds
Rest
Rest
40 seconds

Set 5: 3 rounds
Reverse Lunges
Reverse Lunges
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Rest
Rest
40 seconds

Set 6: 3 rounds
Side Lunges
Side Lunges
1 minute
Side Squats
Side Squats
45 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
30 seconds
Rest
Rest
40 seconds


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<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

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