OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Rickys nightmare


Exercises

Set 1: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
10 seconds
Push-Ups
Push-Ups
8 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds

Set 2: 1 round
Rest
Rest
5 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
5 seconds
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
1 minute

Set 3: 1 round
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
5 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
5 seconds
Push-Ups
Push-Ups
10 reps

Set 4: 1 round
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
5 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
No More Arm Flab :)

No More Arm Flab :)

Intense Ic_time_32x32 11 mins  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  
Tishas Full Body Workout

Tishas Full Body Workout

Intense Ic_time_32x32 39 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
BUTT WORKOUT

BUTT WORKOUT

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Cardio

Cardio

Intense Ic_time_32x32 32 mins  
Legs  

Workout Categories