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Description

Today is going to be HIIT on your bike or stationary bike


Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Light
Effort: Light
Warm-Up Cycling
3 minutes

Set 2: 3 rounds
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
1 minute
Fast Cycling
Resistance: Moderate
Effort: Vigorous
Fast Cycling
30 seconds

Set 3: 4 rounds
Seated Cycling
Resistance: Heavy
Effort: Moderate
Seated Cycling
1 minute
Standing Cycling
Resistance: Moderate
Effort: Vigorous
Standing Cycling
30 seconds

Set 4: 4 rounds
Seated Cycling
Resistance: Heavy
Effort: Moderate
Seated Cycling
1 minute
Standing Cycling
Resistance: Heavy
Effort: Vigorous
Standing Cycling
45 seconds
Fast Cycling
Resistance: Moderate
Effort: Vigorous
Fast Cycling
1 minute

Set 5: 1 round
Cool Down Cycling
Resistance: Light
Effort: Moderate
Cool Down Cycling
3 minutes


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