OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Today is going to be HIIT on your bike or stationary bike


Exercises

Set 1: 1 round
Warm-Up Cycling
Resistance: Light
Effort: Light
Warm-Up Cycling
3 minutes

Set 2: 3 rounds
Moderate Cycling
Resistance: Moderate
Effort: Moderate
Moderate Cycling
1 minute
Fast Cycling
Resistance: Moderate
Effort: Vigorous
Fast Cycling
30 seconds

Set 3: 4 rounds
Seated Cycling
Resistance: Heavy
Effort: Moderate
Seated Cycling
1 minute
Standing Cycling
Resistance: Moderate
Effort: Vigorous
Standing Cycling
30 seconds

Set 4: 4 rounds
Seated Cycling
Resistance: Heavy
Effort: Moderate
Seated Cycling
1 minute
Standing Cycling
Resistance: Heavy
Effort: Vigorous
Standing Cycling
45 seconds
Fast Cycling
Resistance: Moderate
Effort: Vigorous
Fast Cycling
1 minute

Set 5: 1 round
Cool Down Cycling
Resistance: Light
Effort: Moderate
Cool Down Cycling
3 minutes


Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

ATV: Arm & Tricep Vanity

ATV: Arm & Tricep Vanity

Intense Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Bride-Mode Day 5

Bride-Mode Day 5

Intense Ic_time_32x32 20 mins  
Legs  
Bride-Mode Day 6

Bride-Mode Day 6

Intense Ic_time_32x32 21 mins  
Lower Body  
Bride-Mode Day 9

Bride-Mode Day 9

Casual Ic_time_32x32 2 mins  
Core  
Bride-Mode Day 13

Bride-Mode Day 13

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 34

Bride-Mode Day 34

Casual Ic_time_32x32 60 secs  

Workout Categories