OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bicicleta Leve
3 minutes

Set 2: 1 round
Sprint
1 min 30 secs
Bicicleta Leve
30 seconds
Agachamento 1x12
1 min 30 secs
Bicicleta Moderado
30 seconds
Sprint
1 min 30 secs
Bicicleta Moderado
30 seconds
Bicicleta Leve
30 seconds
Esteira
5 minutes
30 Sprint 60 Leve
10 minutes
Agachamento 3x12
5 minutes
Prancha 3x30
4 minutes
Bicicleta Moderado
30 seconds
Sprint
1 min 30 secs
Bike Moderate
30 seconds
Bicicleta Leve
30 seconds
Lenhador Cabo 3x10
4 mins 45 secs
Bicicleta Moderado
30 seconds
Sprint
1 min 30 secs
Bicicleta Moderado
30 seconds
Bicicleta Leve
30 seconds
Prancha 3x30
4 mins 30 secs


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense