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Exercises

Set 1: 1 round
Bicicleta Leve
3 minutes

Set 2: 1 round
Sprint
1 min 30 secs
Bicicleta Leve
30 seconds
Agachamento 1x12
1 min 30 secs
Bicicleta Moderado
30 seconds
Sprint
1 min 30 secs
Bicicleta Moderado
30 seconds
Bicicleta Leve
30 seconds
Esteira
5 minutes
30 Sprint 60 Leve
10 minutes
Agachamento 3x12
5 minutes
Prancha 3x30
4 minutes
Bicicleta Moderado
30 seconds
Sprint
1 min 30 secs
Bike Moderate
30 seconds
Bicicleta Leve
30 seconds
Lenhador Cabo 3x10
4 mins 45 secs
Bicicleta Moderado
30 seconds
Sprint
1 min 30 secs
Bicicleta Moderado
30 seconds
Bicicleta Leve
30 seconds
Prancha 3x30
4 mins 30 secs


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