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Description

Push up routine


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
20 reps
Rest
Rest
30 seconds
Wide Push Ups
20 reps
Rest
Rest
30 seconds
Pause Push Ups
10 reps
Rest
Rest
30 seconds
Pulse Push Ups
10 reps
Rest
Rest
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
20 reps
Rest
Rest
30 seconds


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