OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Time to get back down to the core! This workout will take you through different core movements and help you achieve a total core burn! Aim. Act. Achieve!


Exercises

Set 1: 2 rounds
Bird Dog
Bird Dog
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Plank Bird Dog
Plank Bird Dog
15 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
15 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Reverse Bicycles
Reverse Bicycles
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Bicycle in Bridge
Bicycle in Bridge
15 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Alternating Side Planks
Alternating Side Planks
45 seconds
Left Side Plank
Left Side Plank
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
C Curve Punches
C Curve Punches
45 seconds
C Curve Obliques
C Curve Obliques
30 seconds
C Curve Tucks
C Curve Tucks
15 seconds
Rest
Rest
20 seconds

Set 6: 3 rounds
Alternating Side Crunches
Alternating Side Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Ab Choppers
Ab Choppers
15 seconds
Rest
Rest
20 seconds

Set 7: 3 rounds
Reverse Crunches
Reverse Crunches
45 seconds
Boat Pose
Boat Pose
30 seconds
Crunchy Frogs
Crunchy Frogs
15 seconds
Rest
Rest
20 seconds

Set 8: 3 rounds
Upward Plank
Upward Plank
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Plank Lateral Walk
Plank Lateral Walk
15 seconds
Rest
Rest
20 seconds

Set 9: 1 round
Modified Chaturanga
Modified Chaturanga
45 seconds
Chaturanga
Chaturanga
30 seconds
Chaturanga Run
Chaturanga Run
15 seconds

Workout Discussion

15 Mar
Thank you so much :)
15 Mar
Best core workout!

Related Workouts

  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Running Interval
    Running Interval
    36 mins 50 secs, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Magnified Muscles
    Magnified Muscles
    45 minutes, Moderate
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Warm Up Set 1

Warm Up Set 1

Moderate Ic_time_32x32 2 mins  
Full Body  
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories