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Description

Time to get back down to the core! This workout will take you through different core movements and help you achieve a total core burn! Aim. Act. Achieve!


Exercises

Set 1: 2 rounds
Bird Dog
Bird Dog
45 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Plank Bird Dog
Plank Bird Dog
15 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Plank with Toe Taps
Plank with Toe Taps
45 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
15 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Reverse Bicycles
Reverse Bicycles
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Bicycle in Bridge
Bicycle in Bridge
15 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Alternating Side Planks
Alternating Side Planks
45 seconds
Left Side Plank
Left Side Plank
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
C Curve Punches
C Curve Punches
45 seconds
C Curve Obliques
C Curve Obliques
30 seconds
C Curve Tucks
C Curve Tucks
15 seconds
Rest
Rest
20 seconds

Set 6: 3 rounds
Alternating Side Crunches
Alternating Side Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Ab Choppers
Ab Choppers
15 seconds
Rest
Rest
20 seconds

Set 7: 3 rounds
Reverse Crunches
Reverse Crunches
45 seconds
Boat Pose
Boat Pose
30 seconds
Crunchy Frogs
Crunchy Frogs
15 seconds
Rest
Rest
20 seconds

Set 8: 3 rounds
Upward Plank
Upward Plank
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Plank Lateral Walk
Plank Lateral Walk
15 seconds
Rest
Rest
20 seconds

Set 9: 1 round
Modified Chaturanga
Modified Chaturanga
45 seconds
Chaturanga
Chaturanga
30 seconds
Chaturanga Run
Chaturanga Run
15 seconds

Workout Discussion

15 Mar
Thank you so much :)
15 Mar
Best core workout!

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