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Description

Complete three sets of each exercise unless timed. Each set to be completed over three days.


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
4 minutes
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Chaturanga Run
Chaturanga Run
1 minute
Alternating Hammer Curls
Alternating Hammer Curls
Reps until failure
Bird Dog
Bird Dog
1 minute

Set 2: 1 round
Barbell Bench Press
Barbell Bench Press
8 reps
Barbell Deadlift
Barbell Deadlift
8 reps
Dumbbell Fly on Ball
Dumbbell Fly on Ball
8 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps

Set 3: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
8 reps
Dumbbell Push Press
Dumbbell Push Press
8 reps
Pistols
Pistols
1 minute
Flying Supermans
Flying Supermans
1 minute


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