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Exercises

Set 1: 1 round
Bosu Sumo Squat
Bosu Sumo Squat
10 reps
Split Bosu Squat Crunch
Split Bosu Squat Crunch
10 reps
Split Bosu Squat Crunch
Split Bosu Squat Crunch
10 reps
Back Extension Bosu
Back Extension Bosu
10 reps
Commandos
Commandos
10 reps
Bosu Push Up
Bosu Push Up
10 reps
Criss Cross Mountain Bosu
Criss Cross Mountain Bosu
10 reps
Bosu Squat Press
Bosu Squat Press
10 reps
Burpee Bosu
Burpee Bosu
10 reps
BOSU Hopovers
BOSU Hopovers
50 minutes


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