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Exercises

Set 1: 3 rounds
Hip Hinge + DB
Hip Hinge + DB
12 reps
Rest
Rest
10 seconds
Shoulder Pull Apart Series W/Medium Band
Shoulder Pull Apart Series W/Medium Band
8 reps
Rest
Rest
10 seconds
Single Leg Layout
Single Leg Layout
10 reps
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
8 reps
Rest
Rest
10 seconds

Set 2: 2 rounds
Super Spiderman
Super Spiderman
6 reps
Rest
Rest
10 seconds
Churn the Pot on Ball
Churn the Pot on Ball
10 reps
Rest
Rest
10 seconds
Iron Cross
Iron Cross
45 seconds
Rest
Rest
10 seconds


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