OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don't have time to put in an hour workout! Well let's get it in for 30 minutes. No excuses on this one! Give every exercise you best and rest when needed.


Exercises

Set 1: 1 round
Treadmill Running
Effort: Moderate
Treadmill Running
5 minutes

Set 2: 2 rounds
Incline Dumbbell Bench Press
Effort: Maximum
Incline Dumbbell Bench Press
1 minute
Transition
Effort: Maximum
Transition
15 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
30 seconds
Elbow Plank Hop Outs
Effort: Maximum
Elbow Plank Hop Outs
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Transition
Transition
15 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Burpees
Effort: Maximum
Burpees
45 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Treadmill Running
Effort: Moderate
Treadmill Running
4 minutes


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

Start Online Personal Training with Michael Lansdowne to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Hold Tight

Hold Tight

Intense Ic_time_32x32 7 mins  
Lower Body  
Intense Quickie

Intense Quickie

Intense Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar
30 Minute Challenge Session #5

30 Minute Challenge Session #5

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell
20 Minute Challenge Session #2

20 Minute Challenge Session #2

Intense Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell, Wall
Go With The Flow 2.0

Go With The Flow 2.0

Casual Ic_time_32x32 20 mins  

Workout Categories