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Description

Don't have time to put in an hour workout! Well let's get it in for 30 minutes. No excuses on this one! Give every exercise you best and rest when needed.


Exercises

Set 1: 1 round
Treadmill Running
Effort: Moderate
Treadmill Running
5 minutes

Set 2: 2 rounds
Incline Dumbbell Bench Press
Effort: Maximum
Incline Dumbbell Bench Press
1 minute
Transition
Effort: Maximum
Transition
15 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
30 seconds
Elbow Plank Hop Outs
Effort: Maximum
Elbow Plank Hop Outs
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Transition
Transition
15 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Burpees
Effort: Maximum
Burpees
45 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Cross Leg Obliques
Cross Leg Obliques
45 seconds
Y-T-A
Y-T-A
45 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Treadmill Running
Effort: Moderate
Treadmill Running
4 minutes


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