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Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Barbell Reverse Grip Row
Barbell Reverse Grip Row
1 minute
90 Degree Hang
90 Degree Hang
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Barbell Cleans
Barbell Cleans
1 minute


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