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Exercises

Set 1: 1 round
Rowing
Rowing
10 minutes

Set 2: 3 rounds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Dumbbell Bench Press
Dumbbell Bench Press
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Elbow Plank
Elbow Plank
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute


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