OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio day This Interval training can be done outside or on treadmill. I do Side Squats and Lunges if I train indoors.


Exercises

Set 1: 3 rounds
Running
Effort: Very Hard
Running
2 minutes
Walking Lunges
Walking Lunges
1 minute
Running
Effort: Very Hard
Running
2 minutes
Squats
Squats
1 minute
Running
Effort: Very Hard
Running
1 min 30 secs
Sprint
Sprint
30 seconds
Walk Briskly
Effort: Moderate
Walk Briskly
1 minute


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

One Legged Balance Test

One Legged Balance Test

Moderate Ic_time_32x32 4 mins 30 secs  
Lower Body  
Stretch-tastic! (Full Body Stretch)

Stretch-tastic! (Full Body Stretch)

Moderate Ic_time_32x32 20 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  
25 Push-Ups on knees

25 Push-Ups on knees

Moderate Ic_time_32x32 93 secs  
Shoulders  

Workout Categories