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Description

Balance & strength training. Hold as long as you can. If you can't hold for entire length of excersize - work towards it. It's called a challenge for a reason.


Exercises

Set 1: 1 round
Narrow Squat Holds
Narrow Squat Holds
1 minute
Transition
Transition
10 seconds
Right Toppling Tree
Right Toppling Tree
1 minute
Transition
Transition
10 seconds
Left Toppling Tree
Left Toppling Tree
1 minute
Transition
Transition
10 seconds
Extended Plank Hold
Extended Plank Hold
2 minutes
Transition
Transition
10 seconds
Wide Squat Holds
Wide Squat Holds
1 minute
Transition
Transition
10 seconds
Left Tree
Left Tree
1 minute
Transition
Transition
10 seconds
Right Tree
Right Tree
1 minute
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
2 minutes


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