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Description

Yes, us humans like a little bit of cake every once and a while.. but sometimes, it causes us to have muffins.. So we need to find a way to get rid of that muffin and look "Lovely".. :)


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
40 seconds
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Transition
Transition
10 seconds
Lying Supermans
Lying Supermans
40 seconds
Transition
Transition
10 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
40 seconds
Transition
Transition
40 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Transition
Transition
15 seconds
Lying Supermans
Lying Supermans
45 seconds
Transition
Transition
10 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
45 seconds


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