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Description

Yes, us humans like a little bit of cake every once and a while.. but sometimes, it causes us to have muffins.. So we need to find a way to get rid of that muffin and look "Lovely".. :)


Exercises

Set 1: 3 rounds
Kneeling Plank
Kneeling Plank
45 seconds
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Transition
Transition
10 seconds
Flying Supermans
Flying Supermans
50 seconds
Transition
Transition
10 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
50 seconds
Transition
Transition
35 seconds
Right Side Plank Crunches
Right Side Plank Crunches
40 seconds
Transition
Transition
5 seconds
Left Side Plank Crunches
Left Side Plank Crunches
40 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
55 seconds
Transition
Transition
10 seconds
Flying Supermans
Flying Supermans
55 seconds
Transition
Transition
10 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
55 seconds


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