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Description

Yes, us humans like a little bit of cake every once and a while.. but sometimes, it causes us to have muffins.. So we need to find a way to get rid of that muffin and look "Lovely".. :)


Exercises

Set 1: 3 rounds
Plank
Plank
50 seconds
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Transition
Transition
30 seconds
Superman Planks
Superman Planks
1 minute
Transition
Transition
10 seconds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
1 minute
Transition
Transition
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
50 seconds
Transition
Transition
5 seconds
Right Elbow to Opposite Knee Plank
Right Elbow to Opposite Knee Plank
50 seconds
Bicycle Crunches
Bicycle Crunches
1 min 15 secs
Crunches
Crunches
1 min 15 secs
Right Oblique Crunches
Right Oblique Crunches
1 min 15 secs
Left Oblique Crunches
Left Oblique Crunches
1 min 15 secs
Transition
Transition
30 seconds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
1 min 15 secs


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