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Description

Wolverheal month. Because heroes need healing too. You are enough You do enough You have enough Relax Anxiety & stress relief with simple yoga stretches


Exercises

Set 1: 1 round
Basic Yogic Breath
Basic Yogic Breath
30 seconds
Head to Knee
Head to Knee
1 minute
Thunderbolt Pose
Thunderbolt Pose
20 seconds

Set 2: 1 round
Extended Child's Pose
Extended Child's Pose
30 seconds
Rabbit Pose
Rabbit Pose
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Cat Cow
Cat Cow
30 seconds

Set 3: 1 round
Puppy Pose
Puppy Pose
45 seconds
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
30 seconds
Sphinx Pose
Sphinx Pose
20 seconds
Upward Facing Dog
Upward Facing Dog
20 seconds

Set 4: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
20 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
20 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds

Set 5: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Sphinx Pose
Sphinx Pose
20 seconds
Bow Pose
Bow Pose
20 seconds
Puppy Pose
Puppy Pose
30 seconds
Transition
Transition
5 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Supine Butterfly
Supine Butterfly
45 seconds


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