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Description

Today is the last day of the 5 week program till your dress fitting. If your wedding is in another 5 weeks, just repeat this program. Grab light weights and get ready for high reps and high intensity.


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
1 minute
Transition
Transition
15 seconds
Dumbbell Push Press
Weights: Light
Dumbbell Push Press
20 reps
Transition
Transition
1 minute
Back Lunge Kick Jump Switch
Effort: Vigorous
Back Lunge Kick Jump Switch
1 minute
Transition
Transition
1 minute

Set 2: 4 rounds
Tricep Extensions
Weights: Light
Tricep Extensions
20 reps
Transition
Transition
15 seconds
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute
Transition
Transition
15 seconds
Dumbbell Lunge and Rotation
Weights: Light
Dumbbell Lunge and Rotation
1 minute
Transition
Transition
15 seconds


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